In today's world, politics seems to be a never-ending cycle of sadness. No matter which side you're on, it always feels like someone is getting hurt or left behind.
From the divisive rhetoric that fills our airwaves to the gridlock in Washington, it's hard not to feel hopeless about the state of our democracy.
But what's often overlooked is the impact that politics can have on our mental health. The constant stress, anxiety, and feelings of powerlessness can take a toll on even the strongest among us.
It's time to acknowledge that politics can be a source of sadness and trauma for many people, and to work towards creating a more inclusive and compassionate society.
So, what can we do to find hope in the midst of all this sadness? First and foremost, we need to take care of ourselves. Make time for self-care, prioritize your mental health, and surround yourself with people who uplift you.
We also need to hold our leaders accountable for creating a more just and equitable society. Demand change, get involved in your community, and support organizations that are working towards positive reform.